Tulsi Medicinal Uses & Benefits
In Indian mythology, Basil is very important because it is seen as a holy plant. Maybe this kind of importance comes from the fact that the herb can be used to treat health problems. People with lung, digestive, and skin diseases are told to use it as a first aid. Ayurveda also knows how to treat diseases that are more serious, all the way up to tumorous growths. Experiments have shown that it is a very potential immunomodulator, cytoprotective agent, and anticancer agent.
Here are some good things about the Tulsi plant, also known as Holy Basil or Ocimum Sanctum.
1.Helps keep your heart healthy
Antioxidants, like eugenol, and vitamin C in holy basil protect the heart from the damage that free radicals can do. Eugenol can also help lower the amount of cholesterol in the blood.
2.Against aging
Antioxidants like vitamin C and A, which are found in Holy Basil, protect the skin from most of the damage that free radicals can do.
3.Helps with kidney stones
The herb tulsi helps lower uric acid levels in the body by making you pee more and cleaning out your body. Acetic acid, which is found in holy basil, helps break down stones.
4.Helps with Headaches
Tulsi is a natural way to treat headaches and can also help with migraines.
5.Clears up acne
Holy basil can help get rid of germs and diseases. Eugenol, which helps fight skin problems, is the main active ingredient in holy basil oil. Ocimum Sanctum can be used on the outside or inside of the body to treat skin diseases.
6.Takes away fever
Tulsi has been used for a long time to treat fevers. Many ayurvedic medicines and home remedies are made with this as one of their main parts.
7.Eye Health
The anti-inflammatory effects of tulsi help protect against viral, bacterial, and fungal infections, which is good for eye health. Besides that, it calms red eyes and lowers stress.
8.Oral Health
Tulsi naturally freshens your breath and kills germs in your mouth. Also, Ocimum Sanctum can heal sores in the mouth. In addition to protecting the teeth, holy basil kills the bacteria that cause cavities, plaque, tartar, and bad breath.
9.Helps with breathing problems
Tulsi can treat respiratory illnesses caused by viruses, bacteria, and fungi because it has chemicals in it like camphene, eugenol, and cineole. It can help with asthma, tuberculosis, and other breathing problems.
10.A Good Source of Vitamin K
For healthy bones and hearts, vitamin K is an important fat-soluble vitamin that you need to eat.