If you have dandruff, you may have itchy, white skin flake that sticks to your hair.Dandruff will affect almost half of all people in the world at least once in their lives.
It could be caused by a number of things, such as:
- skin that is dry
- Having seborrhoeic dermatitis
- being sensitive to hair products
- the spread of Malassezia yeast, a kind of fungus
- There are many over-the-counter (OTC) medicines that claim to treat dandruff, but these 10 easy home treatments might work just as well.
Tea tree oil
People have used tea tree oil to treat skin problems like acne and eczema in the past.
Antimicrobial and antifungal qualities may also be present, which could help ease the symptoms of dandruff.
A report from earlierAccording to a reliable source, tea tree oil can help fight Malazessia, a skin infection that can lead to both seborrhoeic dermatitis and dandruff.
Another studyAccording to a reliable source, using uterine tissue that had been soaked in tea tree oil to treat sores caused by this fungus worked better than a prescription antifungal medicine.
Even with these studies, more high-quality study is needed to fully prove the health benefits of tea tree oil.
Tea tree oil may also irritate skin that is already sensitive. Adding a few drops to a carrier oil like jojoba or coconut oil before putting it on your face is the best way to dilute it.
Coconut oil
Coconut oil is known to be good for you in many ways, and it can also be used to treat dandruff naturally.
According to research, using it as a moisturiser may make the skin more hydrated, stop it from drying out, and reduce redness.
An older study that looked at people for 8 weeks found that putting coconut oil on their skin cut their atopic dermatitis symptoms by 68%.
A 16-week study of 140 women found that putting coconut oil on their scalps may have helped improve the bacteria of their scalps and some signs of dandruff. But more study needs to be done.
It has also been shown that coconut oil and its chemicals can kill germs.in some studies that were done in test tubes. Still, scientists haven’t looked into the effects of the type of fungus that causes dandruff yet.
Aloe vera
Plants like aloe vera are often used to make skin creams, lotions, and ointments.
It might help treat skin problems when put on the skin.Trusted Source like cuts, scrapes, and sores.
An older review says that the antibacterial and antifungal qualities of aloe vera may help protectTrusted Source to get rid of dandruff.
Also, studies done in test tubes show that aloe vera may be able to kill a number of different types of fungi and help control some fungal diseases.Well-Known Source.
Other studies done in test tubes show that aloe vera may lower inflammation, which could help people with dandruff.
Even though these results look good, more research is still needed.
Minimize stress levels
Stress is thought to have many effects.Trusted Source for health and fitness, with an impact on everything from mental health to long-term conditions.
Even though worry doesn’t cause dandruff, it can make symptoms like itching and dryness worse.
A more ancient studyAccording to a reliable source, long-term high stress levels may also change or stop the action of your immune system. This could make it harder for your body to fight off fungal diseases and skin problems that cause dandruff.
Another study from earlier looked at 166 people with seborrhoeic dermatitis. About 28% of them said that stress made their symptoms worse.
Meditation, yoga, and deep breathing are just a few of the many techniques that may help you deal with stress.
Apple cider vinegar
There are many health benefits linked to apple cider vinegar, and it can also be used as a natural treatment for dandruff.
People think that the acidity of the vinegar will help your hair shed dead skin cells. People also say that apple cider vinegar can maintain the pH level of your skin, which will stop the growth of fungi and help fight dandruff.
But these claims are not backed up by any studies. A lot of the claims that apple cider vinegar can help with dandruff are based on personal stories.